Wow, I can't believe it's been so long since my last post! I feel somewhat guilty, but not enough to lose sleep over. The fact is, I've been dealing with some heavy things lately that diverted my focus. Not saying it was for the best, just that's what happened. C'est la vie :)
I was spending less time writing, I quit going on my morning walks, and generally became a hermit for a time. And while I was *not* working on my blog, I beat myself up mentally, thinking I was procrastinating or being lazy or falling into depression.
And while I can't rule out that some of those things might have occurred, I can say for certain that it wasn't the entirety of my day.
I've spent more time focusing on me. I made some tough choices about the time I was spending on the things that mattered most. I cut some things out, but also put some things back in. Like caring for my flowers and my yard. Like redecorating my house and finally putting things away (instead of making piles). Reading a book I wanted to read, going to a movie I really wanted to see, and stopping at the store in the middle of the day for my favorite chocolate that I ended up eating slowly by myself. I took naps!
Every day was like a race to become slower, to do less. And as I practiced more, something strange happened.
I noticed how bright the sunlight was and how it made my plants stand up and reach out for its warmth. I purposely stopped to listen to the morning birds chirping their tune as the neighborhood started to wake up, and for the first time, hearing how cheerful and carefree their songs were.
I touched the dirt with my bare hands and felt how it could be both cool and warm at the same time;
I remembered a birthday I always forgot, made time to call my grandmother for actual advice, and was courteous in a way I never had been before.
I recalled what I had been doing the exact day a year before, and smiled, in spite of it;
And the time my children spent in front of me changed as well. I took it all in, not just how they came in and flung their backpacks on the couch or called excited about something that happened at school; but I paid attention to their voice, their face, the way they held their shoulders back (or didn't).
See, I have lived my life in fast forward. Always running, never stopping, taking care of someone or something. And when there wasn't anything in front of me, I conjured something up to focus on.
Maybe you have felt this way too, but there are points in our lives where we just have to stop and stand still for a moment. Because I've found that when we do - we find something we might not have been looking for, something that makes it all the more worthwhile.
Healing Rachel
Tips for positive thinking and self-healing.
Wednesday, May 14, 2014
Wednesday, February 19, 2014
Being Kind to Others
My last post dealt with speaking up with honesty, but today I'd like to focus on something somewhat related...kindness.
I've worked in and around the customer service field for over 10 years now. I've been on many sides. I've been the customer, the service worker, the provider, the vendor, and the manager. I've seen and heard many things, some not very nice.
Yet it always amazes me that when a customer service interaction goes south, one party is always to blame; the customer or the provider. Someone inevitably will say, "If so-and-so hadn't done this, then I wouldn't have done that." While it's true that there is a such thing as cause and effect, it's important to remember that our choices play a pivotal role in every interaction we have, and can inevitably make or break a situation.
Take fast food service for example. We all hate repeating back our orders multiple times, waiting at the drive through for too long, or (God forbid) realizing they got our order wrong after we've driven away. Typically, the type of employees in this job are teenagers or college students working part-time, or older individuals who want to make a little money on the side.
Here's a cute (funny) video about bad customer service:
While these examples are exaggerated, there is a common theme: lack of kindness. Whether it be the service worker or the dissatisfied customer, one of them is obviously lacking in the kindness area.
It goes a long way. It's the difference between raising your voice or blocking an argument before it starts. And unfortunately, it does not dictate that the person we are being kind to has to be kind to us.
I'd like to challenge you: Make a conscious choice to be kind to someone today (even better if they aren't reciprocating!) and share it with me, if you feel like it. :)
Friday, January 17, 2014
Blog Update
Hi guys!
Sorry for the delay in posting! I've had a lot going on, including school, kids, and work just to name a few ;)
I'll have a new blog post out tomorrow.Thanks for reading my stuffs.
Stay tuned!
Rachel
Sorry for the delay in posting! I've had a lot going on, including school, kids, and work just to name a few ;)
I'll have a new blog post out tomorrow.Thanks for reading my stuffs.
Stay tuned!
Rachel
Sunday, September 8, 2013
Strong woman? Don't read.
Have you ever heard someone say to you, “just push through
it.” Or, “you've got to pull yourself up by the bootstraps.” These overly-used,
cliched phrases are intended to give us strength and hope, but more oftentimes
than not, they end up having an opposite effect.
Case in point: I've spent most of my life taking care of
myself. Not trusting others, because I truly believed that others would just
disappoint me. I learned early on that I could mostly trust myself, so that’s
who my best friend became. I can see that I've hurt a lot of people along the
way, and that those people paid the price for my insecurities.
I was raised to do things on my own, because no one else
could do it right. I learned to take responsibility for my part in other’s
mistakes (if this sounds wrong to you, you’re right) and to only focus on what
I could do to fix my situation and never rely on others to do it for me.
Unfortunately, there are vast majorities of people who see
nothing wrong with these internal mantras, these life lessons. I am convinced
though, that this is the easy way out. We've become a society, a country, a
family unit, and individual people, who are comfortable with almost no
accountability, unless it’s news-worthy. Instead of holding others accountable
for their wrongs, or not accepting their poor choices or behavior, we simply
turn away and resolve to not let them be a part of our lives, or say, “At least
I’m not like that!” Parents make excuses for their children’s attitudes and
choices. People say about their family members, “that’s just the way they are.”
Our own justice system has become a system of judgment, rather than rehabilitation
when it comes to drug addicts, sex criminals, and abusive parents.
Any person who has had struggles has been encouraged by someone they love or trust to stop complaining about their problems and do something about it. Does this type of support really lead someone down the path of healing? Or is this just a way for other people to deflect emotional responsibility so they can get back to thinking about their own problems and life? I don’t think that feeling sorry for someone helps either, but that’s not what I’m trying to say here.
Any person who has had struggles has been encouraged by someone they love or trust to stop complaining about their problems and do something about it. Does this type of support really lead someone down the path of healing? Or is this just a way for other people to deflect emotional responsibility so they can get back to thinking about their own problems and life? I don’t think that feeling sorry for someone helps either, but that’s not what I’m trying to say here.
I’m tired of being the strong one, the survivor, the one who
keeps pushing on, despite my own pain or circumstances. If we are truly supposed
to value ourselves, then I believe as people we deserve the right love and
support. We should be able to reach out earnestly to someone for encouraging
words or a little compassion. I’m not going to deny myself these things any
longer just because I've always thought it didn't exist.
It does. And I've seen it.
And I’m starting to finally believe that I deserve it.
Shouldn't you too?
Sunday, May 12, 2013
Success and Failure on Mother's Day
As I think about turning 30 this year, I'm entering a period of quiet reflection. Looking back on my life; my childhood, teenage years, and young adult life so far, I can't help but appreciate what's happened to me along the way. Things I used to consider damaging I'm beginning to see in a new light. The sum total, and each individual experience, has made me who I am today. And I do not regret it.
People who are near and dear to me; they have their own personal damage, quirks, and insecurities that make them who they are, and regardless of any shortcomings, the impact they have made on my life is enormous.
Who I am now was shaped early on by three amazing women. My aunt, whom I love dearly, who knows what I need before I need it, and is always quick to give it to me; who is so perceptive about situations and has the ability to break things down to its most basic terms, and who also possesses the foresight to warn others off potentially bad choices or situations. From her I took for myself a measure of practicality, the skill of looking for problems and solutions.
Another aunt, close to my heart, who thinks and believes so closely to myself, that I feel we are almost always of the same mind. She brings balance to my life by coming up beside me and walking at my side, no matter what I'm going through, and helping me to see the tiny signs and small steps required to get where I want to be. From her I took my ability to perceive things unseen, to mediate and rationalize thoughts, attitudes, and behaviors.
And my grandmother-turned-mom; the women who took me in and raised me as her own. Our simple and also complicated relationship has affected me in ways I can't fully comprehend. But she was, and is, always there; who showed me the true spirit of a survivor and the worth in never giving up. From her I took a wellspring of hope and strength.
I love who I am because of these women, the pillars of Faith, Hope, and Charity. Their failures are my failures, their successes are my successes, and mine theirs. And as I celebrate the passing of another decade, I want to celebrate them, because who I've become is also a part of them.
Friday, February 1, 2013
Stale
Listening to: The Letter Black, Hanging on by a thread
The past few years I have spent so much energy towards self enlightenment; I've listened to lectures on patience and peace, read books on critical thinking and reasoning. I truly love the principles I've learned and have enjoyed seeing the positive impact these principles have had on my life and relationships.
However, I feel I have become a bit stale.
I remember a time when I used to be filled with passion! And I want to see that return. I've spent some time working on myself and now I want to be whole again, emotions and all. Is there a balance there, or can you only be one or the other?
Filled with passion and raw emotion or happy and peaceful? I want to find out.
Wednesday, April 6, 2011
Move a Person's Soul?
Maybe it’s part of the reason why I've favored falling in love hard and fast. There’s nothing like a whirlwind romance to make you see the beauty all around. The object of your affection also has that sweet infatuation – one that hangs on every word you say, looks for the depth in your soul, and speaks without words. I think this is why I've spent so many years pursuing these loves; because it temporarily gives me a connection with my true dream. But my own inhibitions and learned behaviors keep me from it.
My father could work magic with just a pen and a napkin. He used to create inked masterpieces on tiny scraps of paper. My mother could make me feel as if I was floating; all with her voice and a guitar. In my own life I attempted to copy that – by immersing myself in drama, music, poetry. I could never duplicate the feeling. It’s much easier to dream about pursuing your dreams that walking the narrow road.
And it’s so easy to make excuses.
I figure I’m not dead yet though. And as long as I stay open to change something amazing and fantastic is bound to happen someday right?
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